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Adapt Physical Therapy & Fitness

Resistance band adductions
00:11

Bulgarian Split Squat
00:11

Nordic Curls
00:15

Seated resistance band leg press
00:35

Resistance band leg press
00:34

Resistance band leg extension
00:27

Seated preacher curl
00:21

Seated resistance band mid rows
00:10

Resistance band face pulls
00:08

Kneeling face pulls
00:10

Seated face pulls
00:11

Delt flys
00:10
Videos: Videos
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