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Adapt Physical Therapy & Fitness

Adapt Physical Therapy & Fitness
Resistance band adductions

Resistance band adductions

00:11
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Bulgarian Split Squat

Bulgarian Split Squat

00:11
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Nordic Curls

Nordic Curls

00:15
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Seated resistance band leg press

Seated resistance band leg press

00:35
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Resistance band leg press

Resistance band leg press

00:34
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Resistance band leg extension

Resistance band leg extension

00:27
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Seated preacher curl

Seated preacher curl

00:21
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Seated resistance band mid rows

Seated resistance band mid rows

00:10
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Resistance band face pulls

Resistance band face pulls

00:08
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Kneeling face pulls

Kneeling face pulls

00:10
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Seated face pulls

Seated face pulls

00:11
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Delt flys

Delt flys

00:10
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Videos: Videos
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