top of page

Adapt Physical Therapy & Fitness

Adapt Physical Therapy & Fitness
Resistance band adductions

Resistance band adductions

00:11
Bulgarian Split Squat

Bulgarian Split Squat

00:11
Nordic Curls

Nordic Curls

00:15
Seated resistance band leg press

Seated resistance band leg press

00:35
Resistance band leg press

Resistance band leg press

00:34
Resistance band leg extension

Resistance band leg extension

00:27
Seated preacher curl

Seated preacher curl

00:21
Seated resistance band mid rows

Seated resistance band mid rows

00:10
Resistance band face pulls

Resistance band face pulls

00:08
Kneeling face pulls

Kneeling face pulls

00:10
Seated face pulls

Seated face pulls

00:11
Delt flys

Delt flys

00:10
Videos: Videos

©2026 by Adapt Physical Therapy & Fitness. 

bottom of page