PerformanceFit is designed with functional fitness in mind!

Enjoy 60 minutes of functional fitness training with our expert coaches, following the Mayhem Athlete concepts, which caters to athletes of all fitness levels and training backgrounds. 

PerformanceFit works to improve general fitness level, barbell skills, and overall athletic performance through targeting a wide variety of fitness domains such as strength training, aerobics, Olympic weightlifting, cardio, and more!

AdaptiveFit is an inclusive fitness program for athletes living with a disability.

Whether it be 1 on 1 training in a quiet environment, to an inclusive group fitness class, the AdaptFit program is designed with accessibility in mind!  

The AdaptFit program targets foundational strength training, endurance training, and  cardiovascular health through therapeutic, recreational, and play-based interventions. Free fitness training & gym memberships may be available through CLTS, IRIS, Inclusa, and other waiver programs. 

AccessoryFit is for the athlete who has health at top of mind!

This 60 minute class provides instruction for foundational movements, emphasizing the basic principles of strength training, accessory muscle hypertrophy, and technique.

AccessoryFit is the perfect class for new and experienced athletes looking for weight management, pain relief, stress reduction, and body toning through safe, structured, and strategic lifting! And, yes, we will work the core at every class!

VirtualFit is an exercise programming app for athletes who travel, workout from home, or want the convenience of workout programming on their phone anytime, anywhere!

​

Through the SugarWOD app, our trainers develop programming for bodyweight workouts, seated workouts, accessory strength, running/endurance, and PerformanceFit programming.

For a small monthly fee, you can access your programming, track your personal bests, chat with other members, and more!